Amount of Copper, Cu in Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
In 100 g (Grams) of Puddings, chocolate flavor, low calorie, regular, dry mix there is 0.854 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Puddings, chocolate flavor, low calorie, regular, dry mix.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Puddings, chocolate flavor, low calorie, regular, dry mix
Puddings, chocolate flavor, low calorie, regular, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix are listed below.
Water
|
6.8 g
|
6.8%
|
Energy (calorie)
|
365 kcal
|
|
Energy (joule)
|
1527 kJ
|
|
Protein
|
10.08 g
|
10.08%
|
Total lipid (fat)
|
3 g
|
3%
|
Ash
|
5.7 g
|
5.7%
|
Carbohydrate, by difference
|
74.42 g
|
74.42%
|
Fiber, total dietary
|
10.1 g
|
10.1%
|
Sugars, total
|
0.7 g
|
0.7%
|
Calcium, Ca
|
50 mg
|
0.05%
|
Iron, Fe
|
3.87 mg
|
|
Magnesium, Mg
|
110 mg
|
0.11%
|
Phosphorus, P
|
174 mg
|
0.17%
|
Potassium, K
|
570 mg
|
0.57%
|
Sodium, Na
|
3326 mg
|
3.33%
|
Zinc, Zn
|
1.49 mg
|
|
Copper, Cu
|
0.854 mg
|
|
Manganese, Mn
|
0.887 mg
|
|
Selenium, Se
|
5.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix